Well, we are in good company!
We are part of a movement that is inspiring our audiences to cook at home, fostering relationships with family, friends, neighbors, while furthering physical, mental and spiritual health.
Cooking doesn’t have to be fancy or feel out of reach. On the contrary, cooking should be seen as simple, approachable and fun!
With all of the jarring statistics we hear everyday, it’s comforting to know that we can change ourselves, our families, our communities by using our own two hands. Grocery shopping, turning on that oven, prepping those ingredients, and sitting down at the table can have profound effects on everyone involved in the process.
As Dr. Mark Hyman summarizes, “cooking…can transform everything…our health, the environment, our economy and so much more!”
Join Dr. Mark Hyman for an “eat-in” on April 7th, to “take back our health by avoiding restaurants and packaged foods.” On this day he asks us to make real, whole, fresh food and invite family and friends over to share in that moment.
Let’s all pledge to prepare more food at home, and help educate and inspire others to do the same.
Happy healthy eating to all!
Photo courtesy of theeatin.org