everyday movement inspiration

24 Apr

3992106452_fbffd3e6b0Time can fly as you sit for extended periods of time.

You become engrossed in email, writing papers, reading articles, responding to requests, and all of the sudden you’ve been sitting for 3 hours straight!

Here are some tips on being more mindful of movement while sitting:

  • Get up every hour: set yourself a google calendar alarm, or any other sort of alarm that works for you. A constant reminder to get up might just do the trick!
  • Activity bursts: like our advisor Dr. David Katz encourage us to do – get up and do some jumping jacks, we just did and boy does it make a difference!
  • Stretch it out with these yoga poses: neck rolls, seated forward bends, eagle arms and stand up pigeon here + back and shoulder release, chair twists and side stretches here
  • Take a fresh air break! Go outside, and take a 10 minute walk. You’ll come back to your desk feeling refreshed and clear headed.
  • Learn more about stand up desks, and make your own set up work for you!

What keeps you jazzed and moving while working?

Photo courtesy of Dominic’s pics

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: