turmeric tofu

8 May

photo-32Tofu can be a drag to some, and a blank canvas of creativity to others.

Similar to chicken, tofu is known for its ability to transform in flavor with the type of seasoning or marinade you provide.

Seasoning is key to making tofu shine!

Take a look at your spices. That entire bounty can provide countless flavor, let alone health properties, to your little squares of soy.

You need not feel stuck with your package of lonely tofu waiting for some attention in your fridge. Just take out some turmeric, tamari and a bit of canola oil, and you’ll have yourself a winning piece of protein!

Here’s how:

Serves 5 – Prep time 5 minutes – Total time 15 minutes


  • 1 package extra firm tofu – look for non-GMO
  • 2 tbsp turmeric
  • 3 tbsp tamari or Braggs
  • 1 tbsp canola oil


1. Prep tofu: Drain tofu package of liquid. Place a paper towel ontop of a plate, then add tofu on top. Place another plate on top of the tofu facing down, then add a cookbook or two to let the liquid squeeze out (this is the trick to really nice tofu!). Let it sit for 5 minutes, then drain off the liquid. Cut tofu block into 1 inch thick pieces, then cut them in half.

2. Cook: In a medium pan, heat oil over medium/high heat. Add tofu to the pan, sprinkle some turmeric on top. Add a dash of tamari on top, then let cook for 2-3 minutes. Turn it over, sprinkle some more turmeric, add some tamari and let cook for another 2-3 minutes. If oil gets low, add a bit more as you go.

Pair this bright orange colored tofu with with cooked brown rice, and some veggies of your choice. In our picture you’ll see some sautéed purple cabbage.

Have fun with tofu, it’s certainly a chameleon like, versatile protein!

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