If it’s true that we are what we eat, what food or foods would you be?
If answering that question poses a challenge for you, then it might be time to take an inventory of what you eat.
Have you every kept a food journal? Try tracking what you eat, just for one day.
One day may change your whole outlook.
See how tracking your food intake may change the way in which you consume.
No need for charts or graphs, just a piece of paper, pen and some mindfulness – keeping in mind to temper your judgements, and view your journal objectively, with an open and curious mind that is eager to learn.
Do you keep a food journal? If so, has it made an impact on your life?