Archive | 5:18 pm

strawberry chia goodness

8 Jul

photo-50Looking for a tasty, seasonal treat to beat the hot summer heat?

Try mixing some strawberries, or any berries you have on hand, with some chia gel and cool yourself down with this nutritious snack!

Here’s how:

Make your chia gel:
Add 1/3 cup chia seeds to 2 cups water, or adjust for smaller batches. Place in a jar with a lid and shake vigorously. Let sit in your fridge for 10-20 minutes, or until the seeds have plumped up.

Prep your berries:
Rinse, and chop strawberries.

In a bowl, add a few tablespoons of chia gel and mix in chopped strawberries.

Delight in the flavor, texture and refreshing nature of this delectable concoction!