Archive | 4:14 pm

weekly family dinner plan

1 Nov

Screen Shot 2013-05-24 at 10.03.06 AMThis week’s family dinner plan is inspired by: pantry items!

While I was cooking last week I noticed I have several items in my cabinets that I have been overlooking that could go to good use. So this week’s grocery list is inspired by what I already have on hand.

If you have a bunch of items that you need to use as well, you can take the same approach and substitute a couple of nights of my menu items with what you are trying to use, so that you can save at the checkout line.

I am also inspired by superfoods again this week, making sure we have fish at least once during the week, and I am including my son’s suggestions on Kid’s night so he feels included in the process, and is then more open to my choices on the other nights.

Feel free to share your children’s favorite dinners on our Facebook page and we will include them in future menus.

Our menu this week is:

risotto2Monday Butternut squash risotto and black bean salad

Tuesday: – One pot:  Red bean salad served with bulgar wheat with dried cranberries and side salad  (Note – this is a more adventurous menu. My son preferred the black bean salad and had that from leftovers from Monday in place of the red bean salad.)

Wednesday – Kids’ Choice Night:  Turkey tacos with pico de gallo and a side of corn

Thursday:  Baked fish with pan seared garlic and olive oil (or butter) and rice noodles with a side salad

Friday: No noodle zucchini lasagna 

Click here for this weeks grocery list for a family of four.  

Here is your personal Sunday prep list for the week as well as your nightly prep and cook steps that will take the guess work out of every night.

Photo courtesy of zestycook.com

DIY halloween face mask

1 Nov

1573579417_d4e8679044October is pumpkin season, and what better way to use them up then to treat yourself (and your family) to a halloween pumpkin mask!

This could make for a perfect new fall family tradition.

Not only are pumpkins great for carving, they are also great for our skin, containing high levels vitamins A, C and E.

Your skin gets soothed by the vitamin A, while it gets repaired by the vitamin E, and gets the added benefit of vitamin C which produces collagen and provides your skin elasticity.

Sounds too good to be true? Try it at home, and have fun with your orange-hued faces!

Ingredients:

  • 1/4 cup pumpkin flesh
  • 1 egg
  • 1-2 tbsp honey

Directions:

1. Whisk: Place pumpkin, egg and honey into a food processor, and blend until mixed.

2. Apply: Avoiding the eyes, nostrils and lips, apply the mask to a clean face. Let it stay on for 15-20 minutes.

3. Remove: Rinse with warm water, and pat dry. Enjoy the beneficial effects of pumpkin!

Photo courtesy of reneS