Tag Archives: blueberry

avocado banana blueberry smoothie

19 Jun

8126608990_b4902babfeOMG, you are going to love this smoothie, and so will your kids!

It’s very filling, nutritious and super tasty!

Serves 3 – Prep time 2 minutes – Total time 7 minutes

Ingredients:

  • 1/2 avocado
  • 1 frozen banana, thawed for a few minutes
  • 1/2 cup blueberries

Directions: 

1. Cut your avocado in 1/2, let your banana thaw for a few minutes.

2. Add all ingredients into your blender and blend until smooth.

3. Enjoy for breakfast or snack!

Photo courtesy of you as machine

blueberry banana chia smoothie

8 Mar

6755467955_6ca437077bChia seeds are all the rage, so why not add them into your special smoothie for a boost of protein, omega 3’s, calcium and potassium?!

Here’s how:

Serves 1

Ingredients:

  • 1 banana
  • 1/2 cup frozen blueberries
  • 2 tablespoons chia seeds

Directions:

1. Set out your blender.

2. Peel your banana, and split into 3-4 pieces, then add into your blender.

3. Add in your frozen blueberries.

4. Blend until banana and blueberries reach a smooth consistency. Pour into a glass or bowl.

5. Add in chia seeds, mix them into the smoothie. Let them sit for 5-10 minutes, or until the chia seeds have puffed up and become gel like.

Enjoy!

Photo courtesy of swanksalot