Tag Archives: diet

dynamic eggs

14 Jan

photo-2Eggs are a versatile protein. Whether they are poached, scrambled, fried or served sunny-side up, over-easy, hard or soft-boiled or transformed into an omelette, eggs will never let you down.

They contain a plethora of vitamins and minerals such as vitamins A, B, D, E along with calcium, iron, phosphorous, zinc, selenium, folic acid, omega 3’s, and choline.

Not only are these gems packed with nutrition, and are a dynamic addition to your diet, they make a great base for adding in lots of worthy veggies that are currently sitting in your fridge, ripe for some attention.

Here’s a recipe that we welcome you to adjust based on the contents of your fridge:

Scrambled eggs with swiss chard and red onion – variations are endless!

Serves 1-2

Ingredients:

  • 2 eggs
  • 1-2 medium swiss chard leaves
  • 1/3 of a medium red onion
  • 1/2 tablespoon olive oil
  • sprinkle of sea salt + crack of pepper

Directions:

Rinse swiss chard. Remove stems from swiss chard leaves. Chop up stems into 1 inch pieces, and separate from leaves. Roll up swiss chard and cut into thin slices. Dice red onion into uniform pieces. Crack eggs into bowl and whisk until mixed thoroughly.

Heat olive oil in a pan. Add onions, let sauté until soft. Then add swiss chard stems, mixing until they have become softer. Add leaves, and mix until they have wilted, but aren’t too soft. Pour eggs over, and scramble until eggs are still soft, but not dry.

Plate then add some salt + pepper, then dig in!

Depending on what you like, you can add hot sauce, cheese, avocado. Eat alongside toasted bread, or on it’s own. Delight in the flavors and textures, and get ready for a beautiful day ahead!

What does your ideal scramble look like?

bountiful butter beans

21 May

For those of you familiar with our blog, you may know how we got our name. For those of you who are new to our blog (welcome!), we are happy to share our story with you. Our co-founder and CEO, Belinda grew up on a farm in North Carolina. She used to shell butter beans with her grandmother (say that 5 times), and this experience stood out to her as one of her fondest food memories.

Don’t have much time to head to the farm and shell butter beans? Don’t fret, here are some great options that will make it easier for you to include these delightful beans in your diet. BPA free canned butter beans are delicious, all you need to do is drain and rinse them, then you can add them as the protein component to your salad (or other meals), like we did in our photo! Looking for another alternative? Buy them dry and soak them overnight. Simmer them in water on your stove top for about 1 hour to 1.5 hours, and they are all ready to eat. With your canned or home cooked beans, try making a butter bean dip:

Ingredients:

  • 1 can of butter beans (which makes about 2 cups)
  • 2 medium sized garlic cloves
  • 1 tablespoon of olive oil
  • juice of 1/2 a lemon
  • sprinkle of salt and a dash of pepper
Directions:
Rinse your butter beans, and peel garlic cloves. Place beans and garlic into food processor, add the olive oil and lemon juice and process until you have reached a dip like consistency (if too thick add a bit of water). Taste the mixture and adjust seasoning. Scoop into a bowl and finish with a drizzle of olive oil, a sprinkle of salt and a dash of pepper. Enjoy with pita, crudites, tortilla chips, on bread to make a sandwich…the possibilities are endless!