Tag Archives: family

weekly family dinner plan

1 Nov

Screen Shot 2013-05-24 at 10.03.06 AMThis week’s family dinner plan is inspired by: pantry items!

While I was cooking last week I noticed I have several items in my cabinets that I have been overlooking that could go to good use. So this week’s grocery list is inspired by what I already have on hand.

If you have a bunch of items that you need to use as well, you can take the same approach and substitute a couple of nights of my menu items with what you are trying to use, so that you can save at the checkout line.

I am also inspired by superfoods again this week, making sure we have fish at least once during the week, and I am including my son’s suggestions on Kid’s night so he feels included in the process, and is then more open to my choices on the other nights.

Feel free to share your children’s favorite dinners on our Facebook page and we will include them in future menus.

Our menu this week is:

risotto2Monday Butternut squash risotto and black bean salad

Tuesday: – One pot:  Red bean salad served with bulgar wheat with dried cranberries and side salad  (Note – this is a more adventurous menu. My son preferred the black bean salad and had that from leftovers from Monday in place of the red bean salad.)

Wednesday – Kids’ Choice Night:  Turkey tacos with pico de gallo and a side of corn

Thursday:  Baked fish with pan seared garlic and olive oil (or butter) and rice noodles with a side salad

Friday: No noodle zucchini lasagna 

Click here for this weeks grocery list for a family of four.  

Here is your personal Sunday prep list for the week as well as your nightly prep and cook steps that will take the guess work out of every night.

Photo courtesy of zestycook.com

weekly family dinner plan

23 Oct

Screen Shot 2013-05-24 at 10.03.06 AM

This week’s family dinner plan is inspired by: super-foods!

“What’s for dinner?”

Starting up the new school year has been an exciting and busy time for our family.

It is hard to believe that we are in mid-October, but managing the meals for eleven schools plus my own two children’s makes the days fly by. I am sure I am not alone in settling into the cooler weather and busy soccer and dance schedules for our children which makes what we serve for dinner more important than ever. Packing in nutrition so that everyone has strong days with energy is easier when we plan ahead.

TWalnutshis week, I am incorporating a few ‘super’ foods into the menu. They include beans, greens, yams, garlic, tomatoes, and whole grains. You may need to adjust some recipes to suit your family’s tastes, but these items will surely give you a base for a satisfying week at the dinner table.

While making my list of super foods, I also came across a list of foods you may want to add to your shopping list for breakfast. They include berries (blueberries, raspberries, strawberries), yogurt, oats, eggs, flax seeds, nuts (especially walnuts), and oranges (or orange juice).

The last super food I will share this week is tea. I am excited to try caffeine-free herbal varieties (like chamomile) to serve to my children and myself, and look forward to the enhanced moods in addition to the flavonoids as we prepare for bedtime.

Enjoy dinner and I look forward to your comments and suggestions on our Facebook page. If you or your children have a favorite recipe you want me to include in the weekly menu, please share it there. Have fun!

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Our menu this week is:

Monday:  Chicken legs with a side of tomato and herb white beans

Tuesday: – One pot:  Yam and black bean burritos with a side of sautéed greens

Wednesday – Kids’ Choice Night:  Mac n cheese with a side of salad greens and roasted carrots

Thursday: Baked fish and veggie fries with a side salad

Friday: Pan crusted tofu with a side of broccoli and quinoa chard pilaf

Click here for this weeks grocery list for a family of four.  

Here is your personal Sunday prep list for the week as well as your nightly prep and cook steps that will take the guess work out of every night.

Don’t forget to like us on Facebook and let us know how it went!

Photo courtesy of Pauline Mak and oprah.com

Friday food quote

14 Dec

family together twill close upThe weekend is coming up, leaving more time to spend cooking up delicious meals with your friends and family.

While you are cooking, keep in mind ways that you can reduce food waste in your kitchen, and take pride in knowing that you are connecting your family and friends through food. Sitting down at the table together is a humbling and healthy practice that we should all embrace and take part in.

Laurie David, the author of “The Family Dinner” invites us all to think about dinner-time as an opportunity to reflect on our environmental footprint as home chefs, “Dinner time is perfect to practice and talk about green, sustainable issues with your kids. You know what, I’m going to stop using so much plastic wrap. Or, I’m going to try this composting thing. Cause you know why, it’s so much fun and so rewarding to not throw stuff in the garbage…”

Feel free to share your tips on how to reduce food waste in your kitchen space, as well as any stories that light you up when you think about a shared dining experience you’ve had recently. Happy cooking!

Photo courtesy of clearlyinspired.blogspot.com

Friday Food Quote

24 Aug

641469772_443795bb89“One of the very nicest things about life is the way we must regularly stop whatever it is we are doing and devote our attention to eating.”
– Luciano Pavarotti

We eat three, if not more times per day. When we eat we chose what we want to eat, how we want to eat it, where and sometimes why.

When eating this weekend with your friends, family, community, or on your own try to be mindful of all of the steps the food has taken to appear on your plate; the energy that it took to grow, the soil, worms, bees, sunshine, rain, the people who harvested it, and brought it to the market (whether the farmers or super). Thinking about the process before eating, may lead you to take a step back, breathe deep and before digging in, really appreciate all that went into your food.

Photo courtesy of chefranden

homemade fruit soda

14 Jun

64080481_8decafc3baDoes all of this talk about soda leave you feeling thirsty for something more homemade?  Try making a delicious berry spritzer to enliven your taste buds! Here’s how:

Ingredients:

  • 1 cup of berries
  • 4 cups of seltzer
  • 4 slices of lemon
  • 1 sprig of mint

Directions: 

Rinse your berries, place in a bowl or a tall glass, and smash them up with a muddler or mortar and pestle, until there are no more large pieces. Split berries up evenly into 4 glasses, add seltzer water. Mix it up with a spoon so that the berries mingle with the seltzer, then finish it off with a squeeze of lemon and a few mint leaves. Makes 4 delectable drinks.

Curious to know how to brew your own soda, with roots, yeast and all? Check out this link, a fun food experiment for the whole family!

Photo courtesy of dano