Tag Archives: flu

cold season citrus salad

16 Jan

DSC_0031This recipe is dedicated to all of you who are experiencing some form of cold symptoms. The vitamin C content in this salad should help get you on the road to feeling better!

Serves 4

Ingredients:

  • 1 grapefruit
  • 1 cara cara orange
  • 3 blood orange
  • 2 navel orange
  • olive oil
  • sea salt
  • fresh rosemary sprig

Directions:

Add 1/2 tablespoon of olive oil to a pan over medium/high heat. Once hot, add fresh rosemary leaves, let fry until crispy (1-2 minutes). Set aside. Peel citrus, cut off the skin and pith with a sharp knife, then cut into slices. Add citrus to a big salad bowl, drizzle with olive oil and toss gently. Top with sea salt and fried rosemary.

Photo courtesy of eren (sea + prairie)

soothing ginger tea

19 Oct

7178625061_796d8d7f0fAs the temperature changes, look to ginger tea for some warming comfort, and calm.

Ginger is famous for its various beneficial properties which include relieving nausea, dizziness, mucus, flu symptoms, menstrual cramps, migraines, and even helps cure athletes foot when used as a foot soak. Ginger helps calm stress, uplifts mood, and stimulates digestion. What could be better?

Here is an easy way to incorporate ginger into your day. Boil up a quick and soothing ginger tea! All you need is ginger + water, and to make it even more delicious, add a squeeze of lemon and a touch of honey.

Ingredients:

  • 1/2-1 inch of ginger root, sliced thinly (you can keep the skin on)
  • 2-3 cups of water (depending on how strong you like it)
  • honey, as much you like
  • lemon, as much as you like

Directions:

Place sliced ginger into a pot, add water then bring to a boil. Let gently boil for 5-10 minutes. Add honey and lemon, then pour tea into your mugs. You can re-boil the ginger slices for 2-3 more batches of tea.

Photo courtesy of RobotSkirts