Tag Archives: gluten free

national celiac awareness day

13 Sep

FDA-limits-gluten-freeToday is national celiac awareness day, and in honor of this day we have compiled a list of some gluten free recipes from our blog that might float your boat.

To put it all into perspective, here are some facts about celiac’s disease according to the National Foundation for Celiac Awareness:

  • Celiac disease is an autoimmune digestive disease that damages the villi of the small intestine and interferes with absorption of nutrients from food.
  • An estimated 1 in 133 Americans, or about 1% of the population, has celiac disease.
  • It is estimated that 83% of Americans who have celiac disease are undiagnosed or misdiagnosed with other conditions.

In this light, the only way to treat celiac’s disease is through adopting a strict gluten free diet.

Here is a short list of gluten free deliciousness:

To learn more about the new FDA ruling for gluten free labeling, check out this great webinar being hosted on September 18th.

Photo courtesy of cdn.empoweher.com

Flora’s seasonal recipe: melted brie, apple, brussels sprouts sandwich

5 Dec

I got a little experimental one day, as my fridge didn’t contain many obvious lunch options. Up for the challenge, I spotted some brie, a spelt english muffin, some brussels sprouts, an apple and mustard, and made a surprisingly delectable lunch!

Here’s how:

Ingredients:

  • English muffin (or baguette, sliced bread, gluten free bread)
  • 3-4 thin slices of brie
  • 2-3 thin slices of apple
  • small handful of brussels sprouts
  • dollop of mustard
  • 1/2 tablespoon olive oil
  • pinch of salt

Directions:

Toast up an english muffin, or whichever bread you prefer and have on hand. Cut up the brie, and few thin slices of your apple. While your bread is toasting, thinly cut your brussels. In a small pan add olive oil, then in goes your brussels with a sprinkle of salt. Cook them over medium heat for 5 minutes, stirring, until slightly caramelized and fragrant. Assemble brie on the bottom piece of your bread, then spread mustard on the top piece. Top your brie off with the caramelized brussels sprouts, add apple slices, then place the mustard side on top of your goodies. Press down once, cut in half and savor all of those sweet, tangy and creamy flavors that come from this satisfying seasonal sandwich (and happy accident!).

agave cake to celebrate rosh hashana

17 Sep
1517547172_72670f1a07Eating apples with honey are a tradition during the Jewish new year, Rosh Hashana. The apple has been known to symbolize the sweet smell of the apple orchards in the Garden of Eden, and the honey symbolizes wealth and good living. By eating these two together, the sweetness is insurmountable! These traditional foods are consumed to wish each other and the world a sweet new year.

Another traditional food that is eaten at this time, is honey cake. While it’s certainly easy to pick up one that is already made, we are going to share with you a great recipe, that is gluten free, and uses agave instead of honey to impart sweetness. This recipe will serve 6-8, and was adapted from Elana’s Pantry.

Ingredients: 

  • ½ cup boiling water
  • 2 tablespoons ground coffee
  • 2 ½ cups blanched almond flour
  • ½ teaspoon sea salt
  • 1 teaspoon baking soda
  • 1 teaspoon cinnamon
  • ¼ teaspoon cloves
  • ½ cup agave
  • ¼ cup grapeseed or canola oil
  • 2 eggs
  • ½ cup raisins

Directions:

Preheat your oven to 350F. Add coffee to a filter, then pour 1/2 cup of boiling water over it. Compost or discard the grounds, then let the liquid cool. Combine flour, salt, baking soda, cinnamon, cloves to a large bowl. Combine agave, oil, eggs and coffee in a separate bowl. Add wet ingredients into the dry ingredients, then add in your raisins, and mix it all up. Use a drop of grapeseed or canola oil to grease a 9 inch cake pan, then sprinkle some almond flour for a thin coating. Pop in your oven for 30-35 minutes, and let cool. Best eaten the day after!

Photo courtesy of Muffet