Tag Archives: healthy-living

food tracking

21 May

photo-39“Tell me what you eat, and I will tell you what you are.” – Anthelme Brillat Savarin

If it’s true that we are what we eat, what food or foods would you be?

If answering that question poses a challenge for you, then it might be time to take an inventory of what you eat.

Have you every kept a food journal? Try tracking what you eat, just for one day.

One day may change your whole outlook.

See how tracking your food intake may change the way in which you consume.

It’s simple.

No need for charts or graphs, just a piece of paper, pen and some mindfulness – keeping in mind to temper your judgements, and view your journal objectively, with an open and curious mind that is eager to learn.

Do you keep a food journal? If so, has it made an impact on your life?

everyday movement inspiration

24 Apr

3992106452_fbffd3e6b0Time can fly as you sit for extended periods of time.

You become engrossed in email, writing papers, reading articles, responding to requests, and all of the sudden you’ve been sitting for 3 hours straight!

Here are some tips on being more mindful of movement while sitting:

  • Get up every hour: set yourself a google calendar alarm, or any other sort of alarm that works for you. A constant reminder to get up might just do the trick!
  • Activity bursts: like our advisor Dr. David Katz encourage us to do – get up and do some jumping jacks, we just did and boy does it make a difference!
  • Stretch it out with these yoga poses: neck rolls, seated forward bends, eagle arms and stand up pigeon here + back and shoulder release, chair twists and side stretches here
  • Take a fresh air break! Go outside, and take a 10 minute walk. You’ll come back to your desk feeling refreshed and clear headed.
  • Learn more about stand up desks, and make your own set up work for you!

What keeps you jazzed and moving while working?

Photo courtesy of Dominic’s pics

enjoying food the Butter Beans way

15 Apr

225071_499064973454665_451393431_nWe are blessed to have a wonderful team of food service staff nourishing our students everyday at lunch-time.

We received this post from Shaquanna, who has been working with us for two years, and wanted to share her journey with you all.

Why I love Butter Beans

When I used to hear the term “lunch lady,” I immediately envisioned a woman in a hair net slapping visually unappealing food down on a plastic lunch tray.

Working with Butter Beans has allowed me to develop a new vision of what school lunch means. We truly are changing the way America thinks about school lunch!

With food being at the very core of our physical survival, the quality of the food we eat directly impacts our health and well-being.

As a Food Service Supervisor, I take pride in the work that I do since it makes a difference in the lives of the kids we serve. By serving high quality, nutrient dense food to children I know that we are positively impacting these kids’ lives for years to come.

Before working for Butter Beans my eating habits were far from what I wanted them to be. I grew up on a processed food diet. As an adult these foods continued to be my main sources of “nutrition.”

After having children of my own, I wanted to be more conscious of the foods I ate. Since good eating habits begin at home, I knew that I had to make changes in my diet so that my daughters would follow my example.

Although I wanteBHGRsfXCAAAfYqK.jpg-larged to change, I didn’t really know where to start. I didn’t know much about organic, or processed foods until years after my daughters were born. But that didn’t stop me from implementing small health changes as my food knowledge grew.

With that in mind, my experience at Butter Beans has helped me tremendously. Working with them has given me so many insights on healthy eating that I am really grateful for!

I have learned that eating healthy can be inspiring and fun. I’ve also been exposed to new foods such as quinoa and hummus, which I had never tasted or heard of before Butter Beans. I’ve even learned to come up with healthy new recipes based on our lunch menus!

Butter Beans has become an inseparable part of my life, my thanks to them for helping me on my road to health and wellness.

I will continue to incorporate healthy food choices in my everyday life so that my family and I can continue to live healthy, happy lives!

reading list

1 Mar

5854949486_c609ecd2eeThe food revolution of our time has been well underway, and with the proliferation of food information many insightful books have bloomed.

We are here to share with you some of our staff favorites, hoping that our list may inspire a food revolution in you, or in your community.

What food related books have inspired you?
Photo courtesy of whitneyinchicago

take pride in being outside

15 Feb

photo-5Many of us spend our days indoors.

Whether we are teaching, marketing, trading, defending, problem solving, designing, entertaining, creating, consulting, financing, advising or diagnosing we do much of it inside.

According to the Environmental Protection Agency Americans spend about 90% of their time indoors. A significant amount of time indeed!

Being indoors can certainly impact your life as most of us sit for long periods of time, and breathe in lots of indoor air.

We are here to help inspire that remaining 10% (if not more) of your time to be spent outdoors, even in winter time. Read below for 5 daily outdoor and wellness tips for each part of your workday:

Before work:

  1. Wake up 30 minutes earlier to go for a walk outside. If you live in the country, take a walk around your yard. City dwellers take a walk to your nearest park. Bring your beloved coffee/tea in a to-go cup, sip as you go.
  2. Take a look at some early morning outdoor exercise programs like an outdoor bootcamp.
  3. If it’s cold out, prepare yourself by layering, and keeping your extremities warm and bundled (hat, scarf, gloves, boots).
  4. When the sun is shining earlier in the day, wake up with the sun for even more time outdoors.
  5. Soak up your vitamin D: try for at least 5-10 minutes of sunlight in the morning, and bask in it’s glow.

During work: 

  1. Get up from your desk every hour to stretch and get your blood flowing. Check out some simple yoga poses you can do while at your desk.
  2. At lunchtime, try to step away from your screen and prepare your lunch while clearing your head. Eat mindfully, focusing on chewing properly. Connect with coworkers, and have a chat/laugh a little! If you are working solo, play some music or daydream. If you must eat at your desk, catch up on some reading.
  3. In cold weather, eat by a cracked window to breathe in some fresh air.
  4. In warmer weather, eat alfresco.
  5. Consider a stand-up desk.

After work: 

  1. When you return home put your clothes, bag, coat etc… away in it’s proper place. Expending the effort right when you get home will save your sanity in the long run!
  2. Hungry? Have a light snack like nuts, hummus + crackers, fruit, crudités.
  3. After you’ve digested your snack it’s exercise time! Get those sneakers on and go outside for a power walk, jog, bike ride. If it’s warm and you like yoga or pilates, bring your mat to the park, your lawn or roof for an outdoor session. If you have a garden, garden away!
  4. Near a nature preserve, go for a hike, or exercise somewhere with a great view.
  5. In the city, chose to exercise away from traffic fumes.

Weekends: 

Plan outdoor activities with loved ones:

  1. Go for a hike
  2. Take a walking tour of neighborhoods
  3. Garden
  4. Play outside
  5. Go ice skating

Take ownership and pride in being outside! Your body, soul and mind will thank you!