Tag Archives: heat wave hydration

on the importance of water

24 Jun

358189259_fd05cc1126“Water is the most neglected nutrient in your diet but one of the most vital.” – Kelly Barton

With a humid summer heat wave reaching our city this week, it’s the perfect time to revisit the importance of water.

As the quote states above, water is often times overlooked in our diet.

The vital power of water is a necessity that we can’t live without.

Make sure you are drinking enough water today, and everyday!

Inspire others around you to do the same, and we will all be much better off.

Photo courtesy of fox_kiyo