Tag Archives: outdoors

take pride in being outside

15 Feb

photo-5Many of us spend our days indoors.

Whether we are teaching, marketing, trading, defending, problem solving, designing, entertaining, creating, consulting, financing, advising or diagnosing we do much of it inside.

According to the Environmental Protection Agency Americans spend about 90% of their time indoors. A significant amount of time indeed!

Being indoors can certainly impact your life as most of us sit for long periods of time, and breathe in lots of indoor air.

We are here to help inspire that remaining 10% (if not more) of your time to be spent outdoors, even in winter time. Read below for 5 daily outdoor and wellness tips for each part of your workday:

Before work:

  1. Wake up 30 minutes earlier to go for a walk outside. If you live in the country, take a walk around your yard. City dwellers take a walk to your nearest park. Bring your beloved coffee/tea in a to-go cup, sip as you go.
  2. Take a look at some early morning outdoor exercise programs like an outdoor bootcamp.
  3. If it’s cold out, prepare yourself by layering, and keeping your extremities warm and bundled (hat, scarf, gloves, boots).
  4. When the sun is shining earlier in the day, wake up with the sun for even more time outdoors.
  5. Soak up your vitamin D: try for at least 5-10 minutes of sunlight in the morning, and bask in it’s glow.

During work: 

  1. Get up from your desk every hour to stretch and get your blood flowing. Check out some simple yoga poses you can do while at your desk.
  2. At lunchtime, try to step away from your screen and prepare your lunch while clearing your head. Eat mindfully, focusing on chewing properly. Connect with coworkers, and have a chat/laugh a little! If you are working solo, play some music or daydream. If you must eat at your desk, catch up on some reading.
  3. In cold weather, eat by a cracked window to breathe in some fresh air.
  4. In warmer weather, eat alfresco.
  5. Consider a stand-up desk.

After work: 

  1. When you return home put your clothes, bag, coat etc… away in it’s proper place. Expending the effort right when you get home will save your sanity in the long run!
  2. Hungry? Have a light snack like nuts, hummus + crackers, fruit, crudités.
  3. After you’ve digested your snack it’s exercise time! Get those sneakers on and go outside for a power walk, jog, bike ride. If it’s warm and you like yoga or pilates, bring your mat to the park, your lawn or roof for an outdoor session. If you have a garden, garden away!
  4. Near a nature preserve, go for a hike, or exercise somewhere with a great view.
  5. In the city, chose to exercise away from traffic fumes.

Weekends: 

Plan outdoor activities with loved ones:

  1. Go for a hike
  2. Take a walking tour of neighborhoods
  3. Garden
  4. Play outside
  5. Go ice skating

Take ownership and pride in being outside! Your body, soul and mind will thank you!

summer plans

30 Jan

IMG_0004Winter is still here, but summer is not that far away!

Come get a head start on your summer plans by visiting us this Saturday at PS 321’s Summer Camp Expo to learn more about our fun-filled food & garden summer camp!

Not only will our Co-Founder and Camp Director be there to answer all of your questions, we will also be sampling our homemade camp snacks like our famous granola bars and giving out some seed packets for garden inspiration.

Our summer camp is all about food! How to grow, harvest, cook, compost, where it comes from, who is behind the scenes, how much energy it takes to get to us, and why it’s good for us. All while having fun in the sun, and enjoying the summer-time to it’s fullest.

For those who sign up for camp at the PS 321 event, we’ll give you an additional $75.00 off, along with our 10% off promotion.

See you there!

early bird food & garden summer camp special

26 Oct

Being followers of our blog, you may have heard about our food & garden summer camp. It’s a blast for our campers, as they get to explore the New York City foodshed and have fun food adventures!

At camp, we learn all about the food cycle, from sprouting seeds, composting and harvesting fresh produce from local rooftop farms, to writing our very own cookbooks. As the weeks progress our campers have explored farmer’s markets, created their own pickles and preserves, and have made bread and ice cream from scratch!

Our campers learn expert kitchen skills from local chefs, take tours of cheese caves, and trips to master chocolate makers. They also have plenty of opportunities to play outside, and go foraging and berry picking at summer’s peak.

We are offering an early bird special on our camp tuition: sign up by October 31st and receive 15% off camp tuition. Camp runs throughout July & August. For more information visit our website for our printable and online registration form.

Here are some additional details that may help answer some of your questions:

  • Camp runs from 9am-4pm
  • Camp date are: Monday, July 8th to Friday, August 16th.
  • We offer pick up and drop off in Brooklyn or Manhattan.
  • Campers are 6-12 years old.
  • We offer early care from 8-9am and after-care from 4-5pm.
  • Our daily fee includes a morning snack and home cooked lunch, 1 camp t-shirt, transportation to and from trips, and all activity materials.
  • Click here for payment details.

Food & Garden Summer Camp August Raffle

18 Jul

Our campers summer days have been filled with farmers markets, cooking lessons, compost explorations, rooftop farms, ice cream churning, restaurant tastings, sprouting and sushi making, all while making new friends, learning about nutrition, balanced eating, wellness and healthy living.

Our August campers get to make their own jam, bake their own bread, create pickles, make their very own People’s Pops, learn all about chickens, bees and foraging, along with fun-filled nutrition facts, yoga, soccer and much much more!

We have a few spots left for lucky campers in August! Like us on facebook and comment on our page that you’d like to be entered into our raffle. You could win a gift certificate for $150 off of 1 week of August camp (August 6th-August 24th)!