Tag Archives: seasonal fruit

kid tested cranberry chutney

25 Nov

IMG_0175Our Thanksgiving cooking class recipe revolved around seasonal fruit like cranberries, apples and pears.

They loved it!

We created a vibrant and fall colored quinoa salad, and to go alongside it, we simmered down a delicious cranberry chutney. A perfect delight for the senses!

Here’s to celebrating the fall harvest, spending time with family and friends, savoring good food, making memories, and giving back to those who need it the most.

Prep Time: 5 minutes Total Time: ~60 minutes

Ingredients:

  • 1 c. cranberries
  • 2 c. apples, peeled and chopped
  • 1 c. orange juice
  • 1 t. cinnamon
  • 1 t. ginger
  • 4 T sugar

Directions: 

Add all of the ingredients into a pan and bring to a simmer. Simmer for about 1 hour, or until all ingredients are soft and the liquid has reduced.

Happy Thanksgiving and Hanukkah!

strawberry chia goodness

8 Jul

photo-50Looking for a tasty, seasonal treat to beat the hot summer heat?

Try mixing some strawberries, or any berries you have on hand, with some chia gel and cool yourself down with this nutritious snack!

Here’s how:

Make your chia gel:
Add 1/3 cup chia seeds to 2 cups water, or adjust for smaller batches. Place in a jar with a lid and shake vigorously. Let sit in your fridge for 10-20 minutes, or until the seeds have plumped up.

Prep your berries:
Rinse, and chop strawberries.

Assemble:
In a bowl, add a few tablespoons of chia gel and mix in chopped strawberries.

Delight in the flavor, texture and refreshing nature of this delectable concoction!