Tag Archives: strawberry banana

what makes a balanced plate?

1 Aug

frame_sports1Summer holds countless possibilities.

This summer we have had the pleasure of teaching nutrition and wellness classes to the Park Slope Sports Academy, soccer camp. It has been a blast connecting with their soccers champs so far!

We taught a few lessons on why it’s important to feed ourselves with healthy snacks through out the day, ending the class with a tasting of a super healthy Butter Beans snack like strawberry, banana and kale smoothies, and our hemp and sunflower seed granola bars.

Yesterday, we gave a dynamic class on what constitutes a balanced plate, and why it’s important for us to eat a variety of foods, in moderation. Our class was filled with yoga poses, nutrition facts, a scavenger hunt, an interactive balanced plate activity, and a handout to bring home!

Our handout was comprised of a balanced plate with the 4 components (vegetables, grains, proteins, fruits) with the option of dairy + the 2 other components (water + exercise) left blank. We had our students write down their favorite meal, and dissect the ingredients in that meal. Then they plugged in their ingredients into the balanced plate. For those campers that used “mac n cheese” and “pizza” and “cheese burgers” as their favorite meals, we discussed ways they could make those foods more balanced, and came up with ingredients that would make for delicious additions.

It was inspiring to see the students think critically about their favorite foods, and organize their ingredients into the components of the balanced plate. Besides the obvious favorite meals, we did get some interesting ones like lamb curry, sushi and roasted chicken with potatoes!

A big thanks goes out to our friends at the Sports Academy for having us as your wellness + nutrition experts! Looking forward to continuing our collaboration, and spending the rest of summer with you.

Photo courtesy of Park Slope Day Camp

children asking for seconds on raw kale

30 May

6025692440_543276b369We taught a cooking class at PS 261 during their wellness week, and made a quick and tasty strawberry, banana and kale smoothie using greek yogurt and honey.

We started our class with a big stretch and a few jumping jacks to get us in the smoothie mood. Then we tasted kale raw, and asked for feedback from our students. Most of them didn’t really like the taste, they said it tasted like grass and other not-so-delicious things. We then explained all of the health properties of the fruits and vegetables we were blending, and stretched some more. We blended up the ingredients, and passed around smoothie cups for all.

They couldn’t wait to dig in! As you can expect, they all loved it. So we asked them if they could taste the kale in the smoothie? Some said yes, others said no. Then we asked if anyone wanted to bring back some raw kale to their classrooms as a parting gift. They all showed an enthusiastic amount of hands and fingers, and we passed out cups full of kale leaves. Some even asked for seconds, and we snacking on the leaves!

It’s a true gift to be able to spread the message to children that food has healing properties, and by eating well we become stronger, brighter and more brilliant!  Thank you to PS 261 for hosting us, we had a blast!

Photo courtesy of photofarmer