Tag Archives: strawberry

children asking for seconds on raw kale

30 May

6025692440_543276b369We taught a cooking class at PS 261 during their wellness week, and made a quick and tasty strawberry, banana and kale smoothie using greek yogurt and honey.

We started our class with a big stretch and a few jumping jacks to get us in the smoothie mood. Then we tasted kale raw, and asked for feedback from our students. Most of them didn’t really like the taste, they said it tasted like grass and other not-so-delicious things. We then explained all of the health properties of the fruits and vegetables we were blending, and stretched some more. We blended up the ingredients, and passed around smoothie cups for all.

They couldn’t wait to dig in! As you can expect, they all loved it. So we asked them if they could taste the kale in the smoothie? Some said yes, others said no. Then we asked if anyone wanted to bring back some raw kale to their classrooms as a parting gift. They all showed an enthusiastic amount of hands and fingers, and we passed out cups full of kale leaves. Some even asked for seconds, and we snacking on the leaves!

It’s a true gift to be able to spread the message to children that food has healing properties, and by eating well we become stronger, brighter and more brilliant!  Thank you to PS 261 for hosting us, we had a blast!

Photo courtesy of photofarmer

so excited for strawberry picking!

10 May

Before you know it, it will be strawberry picking time. Envision your baskets filled with sweet and tart berries, waiting to be gobbled up en masse, yum! Since our winter here was a mild one, it looks like strawberries will ripen earlier than usual, so be on the look out for these ruby delights at your local farmers market.

Besides the fact that strawberries are incredible delicious, they are incredibly good for you too! Like ruby red beets, they are packed with vitamin C and are great for cleaning our blood, keeping our heart healthy, and our eyes strong.

Check out our class berry jammin’ class that we taught last summer. We can’t wait to make berry jam with our campers this coming July + August, and look forward to watching their excitement when they open up their jars and spread their creation on some freshly made bread!

For those living in the NYC area, check out this site which will help you plan your strawberry picking outing with your family. There is nothing better than a day spent in the fresh air, harvesting nutritious berries and bringing them back home to make lots of fun recipes (pick up strawberries favorite companion, rhubarb on the way too). Happy berry picking to all!