Tag Archives: water

on the importance of water

24 Jun

358189259_fd05cc1126“Water is the most neglected nutrient in your diet but one of the most vital.” – Kelly Barton

With a humid summer heat wave reaching our city this week, it’s the perfect time to revisit the importance of water.

As the quote states above, water is often times overlooked in our diet.

The vital power of water is a necessity that we can’t live without.

Make sure you are drinking enough water today, and everyday!

Inspire others around you to do the same, and we will all be much better off.

Photo courtesy of fox_kiyo

yes, you can make you own nut milk!

12 Dec

5605235286_8306349ab8For those of us who are sensitive to regular milk or have an intolerance, we often use nut milks as substitutes.

While alternative milks like soy, almond, coconut are great options for those of us on a specific diet, additional ingredients are plugged into these otherwise simple and healthy beverages to help them stay shelf stable.

The next time you purchase a common substitute for milk, take a peak at the ingredient list. Most of these milks contain a few funny sounding ingredients such as: carrageenan, potassium citrate, vitamin A palmitate and natural flavor to name a few.

Let’s get back to the roots of simple and healthy milk alternatives, and make them at home where you are in control of your ingredients.

Check out this streamlined video, and learn how to make your own almond milk by following Body + Soul’s brilliant almond milk recipe below:

Step 1: Soak one cup of raw almonds in water overnight. Leave extra water to allow for swelling.

Step 2: Remove almonds from water. For a less gritty texture, remove skins. Toast for a richer flavour.

Step 3: Place almonds in a blender with two cups of water. Blend until creamy.

Step 4: You can add flavouring such as cinnamon, honey or saffron, then blend again.

Step 5: Strain mixture through cheesecloth or a fine strainer to separate pulp. Drink. For a creamier version, leave covered in the fridge overnight. It will keep for up to a week.

Step 6: Dry-roast remaining pulp and store in a jar to use as almond flour. Alternatively, place discarded almond skins and pulp in cheesecloth to use as a body scrub.

Photo courtesy of HealthAliciousNess.com

homemade lavender bath salts

19 Nov

Some people love love love lavender, while others turn their noses the other way. For lavender lovers, this simple homemade bath salt recipe may just make your day (or evening).

Besides being beautiful to look at, lavender has magnificent health benefits that most of us could benefit from.

The word lavender is derived from the Latin root lavare, which means “to wash,” since it was historically used in baths to help purify the body. This potent herb contains various properties that help relieve insomnia, anxiety and fatigue due to its soothing and sedative effects when inhaled.

Here’s how to make your very own lavender bath salts:


  • Handful of fresh or dried lavender buds
  • 1/2 cup coarse sea salt
  • 1/2 tablespoon olive oil, or sunflower oil


Add lavender, salt, and oil into a jar with a lid. Shake it up! Prepare your bath, adding bath salts as the water runs. Soak and breathe in the lavender scents. You will leave your bath feeling calm, soothed, and your skin will be super soft and glowing!

Photo courtesy of Michiganlavenderfestival.net

soothing ginger tea

19 Oct

7178625061_796d8d7f0fAs the temperature changes, look to ginger tea for some warming comfort, and calm.

Ginger is famous for its various beneficial properties which include relieving nausea, dizziness, mucus, flu symptoms, menstrual cramps, migraines, and even helps cure athletes foot when used as a foot soak. Ginger helps calm stress, uplifts mood, and stimulates digestion. What could be better?

Here is an easy way to incorporate ginger into your day. Boil up a quick and soothing ginger tea! All you need is ginger + water, and to make it even more delicious, add a squeeze of lemon and a touch of honey.


  • 1/2-1 inch of ginger root, sliced thinly (you can keep the skin on)
  • 2-3 cups of water (depending on how strong you like it)
  • honey, as much you like
  • lemon, as much as you like


Place sliced ginger into a pot, add water then bring to a boil. Let gently boil for 5-10 minutes. Add honey and lemon, then pour tea into your mugs. You can re-boil the ginger slices for 2-3 more batches of tea.

Photo courtesy of RobotSkirts

cold brew delight

27 Sep

6904368144_ea1340fe13For those of you coffee drinkers who absolutely love coffee but have challenges digesting the everyday pick me up, try cold brewing your coffee! Instead of using hot water, you use cold, resulting in a concentrate that is super low in acidity, and very tasty! It takes some time and patience, but worth every minute.

Here is how:

1. Pick up your favorite coffee beans, and opt for course grind. Note, there is a debate about fine vs. course. Choose which one makes the most sense for your brewing method. For you tea lovers out there, check out this link to make cold brew tea.

2. Without purchasing a Toddy, (which works wonders) there are many ways of cold brewing with equipment most coffee lovers already have sitting in their kitchen. You can use a french press, a jar, pitcher or anything that can hold water + coffee (since it takes a while to make, opt for a larger vessel, you will get a greater return on your investment). You will also need some sort of strainer, like cheesecloth or coffee filters and a sieve or colander.

3. The usual ratio is 1/3 cup of ground coffee to 1 cup of water. Slowly pour water over your brew, and do not mix.

4. Cover your brew, and let it sit on your counter for up to 24 hours. The longer you leave it, the stronger it gets. Optimal time is anywhere between 12-18 hours.

5. Strain your coffee into another vessel, through a sieve/colander lined with cheesecloth or a coffee filter. The resulting liquid is your delicious coffee concentrate.

6. Keep sealed and refrigerate for up to two weeks. If you make a huge batch and know that you won’t drink it within that time frame, you can freeze it. Tastes best within 1 week, but it can manage to still taste lovely within 2 weeks.

7. Make sure to dilute before drinking. Add ice to a glass, pour in 1/2 part coffee and 1/2 part water, if you like it strong, or 1/3 part coffee and 1/2 part water, if you like it more subtle. Then add milk or sugar, some people even add salt! For a cold winter day, you can heat up your cold brew over the stove or in the effective, albeit less desirable microwave. Dilute it as you would your iced coffee, and enjoy a hot cup of cold brew.

Your belly will thank you, and you will be as alert as ever. Happy cold brewing to all!

Photo courtesy of Jennie Faber